Axis Yoga Flow

Breathe, move, and flow your way into the week with Yoga Flow. This vinyasa-style class links movement with breath to build flexibility, strength, and energy—leaving you feeling balanced, calmer, and brighter. Suitable for all abilities, it’s the perfect reset for both body and mind.

​

What to Expect:
Each session blends flowing postures, mindful breathing, and gentle strength work. With options for beginners and challenges for more experienced yogis, you’ll leave feeling refreshed and recharged.

​

Key Benefits:

• Improve flexibility and posture – Move with more ease and comfort in daily life.

• Build strength – Support joints and muscles with functional strength.

• Reduce stress – Calm your mind and find focus through breath and movement.

• Boost energy – Reconnect with your body and leave feeling uplifted.