Axis Yoga Flow
Flowing yoga that strengthens, stretches, and restores energy.
Breathe, move, and flow your way through the week with Yoga Flow. This vinyasa-style class links movement with breath to build flexibility, strength, and energy, leaving you feeling balanced, calmer, and brighter. Suitable for all abilities, it’s the perfect reset for both body and mind. What to Expect: Each session blends flowing postures, mindful breathing, and gentle strength work. With options for beginners and challenges for more experienced yogis, you’ll leave feeling refreshed and recharged. Key Benefits: - Improve flexibility and posture – Move with more ease and comfort in daily life. - Build strength – Support joints and muscles with functional strength. - Reduce stress – Calm your mind and find focus through breath and movement. - Boost energy – Reconnect with your body and leave feeling uplifted. ​When and where: Mondays 10:45 - 11:45 Wimborne Wellness Centre ​Wednesdays 09:30-10:30 Wimborne Wellness Centre First session FREE! Use code FIRSTFREE​ Minimum age: 14.