Axis Move
Gentle, effective exercise for all!
Movement made simple. AXIS MOVE offers gentle yet progressive exercises designed to improve strength, mobility, and confidence—perfect for older adults or anyone looking for a safe, supportive way to move more.
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What to Expect:
Classes focus on low-impact strength work, stretches, and balance drills to support everyday activity. Every exercise can be adapted, making it inclusive and accessible for all.
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Key Benefits:
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Improve mobility – Move more freely with less stiffness.
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Build everyday strength – Support independence and confidence.
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Boost balance & stability – Reduce risk of falls and injuries.
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Move with ease – Feel healthier and more capable in daily life.
When and where:
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Mondays
12:00 - 13:00
Wimborne Wellness Centre
£8
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​Tuesdays
10:45 - 11:45
Wimborne Wellness Centre
£8
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​Thursdays
11:30 - 12:30
Wimborne Wellness Centre
£8
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First session FREE! Use code FIRSTFREE​
