Axis Move

Movement made simple. Axis Move offers gentle yet progressive exercises designed to improve strength, mobility, and confidence—perfect for older adults or anyone looking for a safe, supportive way to move more. What to Expect: Classes focus on low-impact strength work, stretches, and balance drills to support everyday activity. Every exercise can be adapted, making it inclusive and accessible for all. Key Benefits: - Improve mobility – Move more freely with less stiffness. - Build everyday strength – Support independence and confidence. - Boost balance & stability – Reduce risk of falls and injuries. - Move with ease – Feel healthier and more capable in daily life. When and where: Mondays 12:00 - 13:00 Wimborne Wellness Centre ​Tuesdays 10:45 - 11:45 Wimborne Wellness Centre ​Thursdays 11:30 - 12:30 Wimborne Wellness Centre First session FREE! Use code FIRSTFREE​