Axis GRIT
Group Running Interval Training
Intervals, drills, and hills—this class is designed to challenge and develop all runners, from those who can run a mile without stopping to competitive athletes. AXIS GRIT is your chance to train hard, build speed, and enjoy the power of group motivation. What to Expect: Sessions mix structured intervals, hill work, and technique drills to improve running efficiency and stamina. Coaching ensures everyone is pushed at their own level in a positive, encouraging atmosphere. Key Benefits: - Boost speed – Targeted training to break personal bests. - Improve stamina – Build cardiovascular fitness with interval work. - Sharpen technique – Develop form to run stronger, longer. - Train together – Experience the motivation of group training. When and where: Mondays 09:30 - 10:30 Wimborne Wellness Centre Thursdays 10:15 - 11:15 Wimborne Wellness Centre Fridays 09:30 - 10:30 Brothers Farm, Stapehill First session FREE! Use code FIRSTFREE Minimum age: 14.